tag:blogger.com,1999:blog-8027556973128237456.post4270412205125623320..comments2023-07-11T10:42:13.457+02:00Comments on flora amalie's (still) untitled blog: Small victoriesflora amaliehttp://www.blogger.com/profile/03516346205652330565noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-8027556973128237456.post-59354482162820945692011-10-13T01:52:53.278+02:002011-10-13T01:52:53.278+02:00Lucifer is all better, thanks:)
In my case, a 3 in...Lucifer is all better, thanks:)<br />In my case, a 3 in one supplement is not enough, i have to take the strongest vitamin D on the market cause i am always so low on it, for some reason. But the other two are important too, for sure.floraamalienoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-10169750821031785732011-10-13T01:44:37.664+02:002011-10-13T01:44:37.664+02:00Næppe sej!!Næppe sej!!floraamalienoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-32679722573539823652011-10-11T22:14:41.319+02:002011-10-11T22:14:41.319+02:00Du er den sejeste mouse jeg kender!Du er den sejeste mouse jeg kender!Hella_Jnoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-11815090843480569542011-10-11T10:15:36.672+02:002011-10-11T10:15:36.672+02:00Yeah It could be vitamin D too. Im taking vit D as...Yeah It could be vitamin D too. Im taking vit D as well as it I bought supplement 3 in 1: magnesium, calcium and vit D in one. <br /><br />Its true Ive progressed pretty fast in few weeks but sometimes I have a feeling like " seating on a bomb" cause you dont know what the next day/ next hour will be like. But in my case the books were and still are very important. Maybe cause its a new thing (anxiety and panic attacks) for me. I felt a big relief when I realised what happened to me and how I can deal with it. <br /><br />Ps. Hope your little friend, Lucifer will get better soon :)Kamelinoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-19756648830353401592011-10-10T04:31:51.758+02:002011-10-10T04:31:51.758+02:00Oh I am the same! I always get so distracted and ...Oh I am the same! I always get so distracted and lose my focus. It drives me crazy when people just say really calmly "just concentrate on your breathing and mellow out" or something like that. Like it is as easy as hitting a switch. Maybe with practice we'll get better haha! I've never been very laid back and chilled out though. I even talk and get up in my sleep!Alex Ealeshttp://profiles.google.com/alexealesnoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-63724603491907820882011-10-09T15:02:39.072+02:002011-10-09T15:02:39.072+02:00I've been off coffee for a year and a half, bu...I've been off coffee for a year and a half, but i still drink black tea, although i probably shouldn't at this time. <br />It's impressive to hear how fast you've progressed (and no, you're not bothering me at all).<br />I take supplements too, the most important for me being vitamin D, since i am severely low on that without the pills. Every time i've been low on D i've been sad, bordering on depressed, so i always encourage people to get a blood sample done to see if they're low on that too.floraamalienoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-86010835519831217872011-10-09T14:58:18.748+02:002011-10-09T14:58:18.748+02:00Thanks for the link, i'll definitely look into...Thanks for the link, i'll definitely look into that!<br />I find breathing so hard, but yoga is helping a bit with that now. But i'm a slow learner, i think!floraamalienoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-47164194145342837922011-10-09T14:49:11.061+02:002011-10-09T14:49:11.061+02:00Thankyou, that means a lot xxxThankyou, that means a lot xxxSamhttp://twitter.com/nanasamboynoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-20426520788243521932011-10-09T12:49:33.217+02:002011-10-09T12:49:33.217+02:00I was so proud of you for doing that, still am. I ...I was so proud of you for doing that, still am. I think it's amazing how far you're come. And the anxiety you're experiencing now, with the break in and stuff, is actually you fearing something real, not something you're imagining, so don't ever see that as a set back.<br />I hope my fears will be a thing of the past too, some day.floraamalienoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-51508855151846762382011-10-09T12:47:27.128+02:002011-10-09T12:47:27.128+02:00True, i'll take any victory i can get at this ...True, i'll take any victory i can get at this point!floraamalienoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-63322782139058906262011-10-09T12:47:03.567+02:002011-10-09T12:47:03.567+02:00Thanks for your thoughts on this. I agree that fak...Thanks for your thoughts on this. I agree that faking being brave and pretending you're ok can be really helpful, especially if you're in a stressed situation you can't get out of. But i'd still prefer to find a long term solution where i didn't have to fake it.floraamalienoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-29631791185574004582011-10-09T12:45:03.772+02:002011-10-09T12:45:03.772+02:00It is definitely stressful to travel for tattoos, ...It is definitely stressful to travel for tattoos, sometimes i don't understand how our clients do it. But i guess it helps that our studio is friendly and comfortable with a virtually stress free atmosphere.<br />I hope you'll feel better soon too!floraamalienoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-34316961846716293272011-10-08T18:00:39.325+02:002011-10-08T18:00:39.325+02:00You're a brave little toaster! Make sure you ...You're a brave little toaster! Make sure you congratulate yourself for every victory, no matter how small!<br /><br />When I came to Copenhagen, that was a huge thing for me. It kind of marked a turning point in getting over my anxiety. I used to freak the fuck out getting on buses and trains, in case they decided to go somewhere else or stop and I'd be stuck and not able to get home. So to fly, to another country, by myself was just huge. I mean, yeah, I still have my days where everything makes me anxious, but I can do so much more than I ever used to. I pretty much think nothing of jumping on a train to London on my own now, staying in a hotel on my own, and dashing around the city on my own. I even went to see a scary play on my own! Madness!<br /><br />It'll take some time and work, but you'll get there. I know you will :)<br /><br />If you're ever feeling crappy and need something to take your mind off it, just whatsapp me xxxSamhttp://twitter.com/nanasamboynoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-18512143734020829282011-10-08T17:56:59.288+02:002011-10-08T17:56:59.288+02:00Well done for getting 'back on the horse'....Well done for getting 'back on the horse'. All victories, no matter how small are reasons to smile. Have a great weekend. :)NicholasGrovesnoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-91987561729313425362011-10-08T17:46:20.290+02:002011-10-08T17:46:20.290+02:00Honey child, anxiety is completely manageable. It ...Honey child, anxiety is completely manageable. It used to be if I set foot on a bus I'd be off a stop later sobbing and shaking and collapsing on some confused strangers lawn with heart attack panic. My new motto? Ain't shook. And it's true. Identifying your triggers is an important step. Identifying what makes things better or tolerable is waaaaay more helpful. And it can be really simple stuff! Like pretending your tough (when you actually feel like you're going to puke), or rewarding yourself with fancy tea if you have a day without incident. Much love.Teagannoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-65903259573235480322011-10-08T17:30:36.161+02:002011-10-08T17:30:36.161+02:00ps. aaa I forgot to mention that I'm also taki...ps. aaa I forgot to mention that I'm also taking vitamins and minerals: magnesium, calcium, b vitamins (this is the one I've been taking, you can see the Ingredients - http://www.supplementscompared.com/multivitamins-and-minerals/p/192/<br />, and omega oil 3, 6 and 9. I cut down all stimulants like coffee, fizzy drinks, sugar. However I can now eat sweets again, trying to cut down tho. Good food with time to time treats and supplements works for me. I'm sure you will get better soon. A month ago I couldn't leave the house on my own today I'm feeling much much better. Hope I don't bother you too much, lovely :) xxxKamelinoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-71272956748874136962011-10-08T16:46:34.481+02:002011-10-08T16:46:34.481+02:00It does seem to be really common hey? Or maybe it ...It does seem to be really common hey? Or maybe it just is on the internet because that's where all us crazy people flock to. That way you don't really have to do the whole social interaction thing but you can still meet new friends. <br /><br />It's funny how we were just talking about getting tattoos at work and then ta daa, we both got them! Did you utilize your vulture skills? hahanovahttp://www.novarella.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-1850205739480571732011-10-08T15:05:29.118+02:002011-10-08T15:05:29.118+02:00Congratulation on your victory! I love your tattoo...Congratulation on your victory! I love your tattoos. I got only four but very similar style : flowers, bird and the lady. I would love to get more but booking in a advance an appointment and flying for example to London to get one is too much stress for me at the moment. Id love to fly to Copenhagen to get tattoo by Allan one day, maybe someday... So well done! :) Yeah isn't that shocking how many people suffering from anxiety and panic attacks nowadays. I know now why there are some many books about that in library or bookshops. Somebody has to buy them right? Im planning do yoga too as its supposed to be very good. I think its good you talk or write about it. Its kind of relief. I hope you will get better soon. xxxKamelinoreply@blogger.comtag:blogger.com,1999:blog-8027556973128237456.post-44506294038245087302011-10-08T14:14:06.264+02:002011-10-08T14:14:06.264+02:00I was just catching up on your posts and saw you h...I was just catching up on your posts and saw you had posted this, your latest so I shall post here instead! I am glad you are feeling a bit better now. Bigger events don't phase me but I get anxiety for smaller events, like if I was going to a friends party and I didn't know anyone or something like that. Thinking about that now makes me feel sick!! Kind of unrelated but not, when I had a baby I tried some hypnobirthing techniques (http://www.hypnobirthing.com/howitworks.htm) and whilst it sounds like a bunch of hippy nonsense to some, I did great and didn't need any drugs for the labour. Since then I've had a bunch of awkward horrible tattoo spots worked on, including my legs, in the same spot as you (isn't it horrible!) and I found using the same breathing techniques really helped me relax and focus and make the whole process much easier. I guess though it is common sense, concentrating on your breathing etc, but I'd never been able to do it before I'd done it for the birth of my daughter, so now I know it works so I stick at it. I don't have to do it for all my appointments, a lot of them I can chat through, but when I had my knee tattooed in the summer it did help a great deal.<br /><br />My Halloween outfit this is year is Freddie Mercury! Have fun finding wigs!!Alex Ealeshttp://profiles.google.com/alexealesnoreply@blogger.com